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    Is Lentil really source of Protein?

    The Ethiopian food is serving a fresh and healthy dishes at the north side market of Fredericton. As we know all, Protine is an essential nutrient needed to maintain and repair the cells in our body; it also plays a key role in healthy weight management, according to a review published in 2008 in the “American Journal of Clinical Nutrition. Lentil is one of the best source of protein that provide you with a significant amount of your daily protein requirements. The Institute of Medicine suggests men need 56 grams of protein and women require at least 46 grams of protein daily. But if you’re pregnant, nursing or work out regularly,…

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    How to make Engera from Teff and its benefits

    The first thing you need is large pancake pan or large frying pan, large pot deep mixing bowls.   1.25lb Teff flour, cups of water and about 2pkt yeast.  In a large pot dissolve yeast in warm water and add the flour mixture and mix. Leave covered for 2 days until fermentation begins and water rises to the to. Carefully discard the water. boil cups of water. Take 1 cup of the mixture, put in the boiling water. place on a warm stove and stir continuously until it becomes thick. cool and pour back into the original pot. Add more water, cover and let stand till the mixture rises. Preheat pancake pan…

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    Ethiopian food is inviting you to eat healthy kale with high fibre at the north market.

    Kale is high in fiber and water. Both of these help prevent constipation and promote regularity and a healthy digestive tract. It also contains B vitamins, and vitamin C, which promotes iron absorption.It is cooked with the ingredients of onion, oil, large jar of kale, salt, Fresh garlic and green jalapeño pepper. Testing is believing, drop by the North side market and you will find as every weekends.

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    Testing Ethiopian Enjera is just like your first day kiss.

    The test of Enjera is Just like your first kiss, your first taste of injera is an experience you’ll never forget. It’s the national staple and the base of almost every meal. It is spread out like a large, thin pancake, and food is simply heaped on top of it. Come over the weekends to the North side market of Fredericton and try it and you will never regret .  

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    There is nothing better than being a vegan.

      This is how the Ethiopian Orthodox consume during the 55 days of Easter lent that start from  Feb 12 – April 7, 2018. During this period of time, this fast is applicable to all persons older than 13 years of age, involves total abstention from: meat, dairy products and eggs, only vegetables will be consumed.

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    Some tips how to make Ethiopian Carrot Coriander soup

     Found in many parts of the world and it is very simple to make very delicious soup. You will need 6 or 7 medium carrots 2 medium potatoes 1 large onion 1 teaspoon chopped garlic 1 teaspoon turmeric 4 teaspoons coriander powder 1cm fresh ginger Salt to taste and A little Oil Simply start with a large pan with a little oil, you could use butter if you like and add all the ingredients and  cook for about 5 mins. Once the vegetables have soften add water or stock and bring to a boil then simmer for 20 mins or until the vegetables are soft. Now we are ready to blend into a…

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    Seasonings and Flavors of Ethiopian food at the North side Market of Fredericton

    There are plenty of wonderful dishes and varations of each Ethiopian dishs to eat at the Ethiopian food of the North side market in Fredericton. Ethiopian food is well flavored with a mixture of different spices and herbs, not extremely spicy in heat but rather very well seasoned. Drop by the North side Market of Fredericton druing the weekends and get your favourite dishes.    

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    Have you ever tried Ethiopian food? Here is for a beginner’s Guide to Ethiopian Food.

    Most people are unfamiliar with African food often tend to lump them all in together such as North African, West African, south African and East African. It is similar lumping the same as French and Spanish food together or Chinese and Indian because of they share a border or they live in the same continent. If you are interested in Ethiopian food, you should check out the Ethiopian food at the North side of Fredericton. African food is similarly diverse and distinct, especially Ethiopian food.  

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    Eating from the same plate in Ethiopia is a symbole of Love.

      Eating from the same plate is one of the most common dietary social customs in Ethiopia. The custom also carries strong significance in Ethiopian social culture. If one Ethiopian (let’s say Mr. A) is already eating in the restaurant when his buddies enter the restaurant, they all wash their hands, order their share at the counter, go back to Mr A’s table, and eat together with Mr A no matter how small Mr A’s food is left. It is also quite common for friends to order all their shares to arrive on one big plate, which usually comes with different dipping sauces. The other alternative is removing the existing…