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    Is Lentil really source of Protein?

    The Ethiopian food is serving a fresh and healthy dishes at the north side market of Fredericton. As we know all, Protine is an essential nutrient needed to maintain and repair the cells in our body; it also plays a key role in healthy weight management, according to a review published in 2008 in the “American Journal of Clinical Nutrition. Lentil is one of the best source of protein that provide you with a significant amount of your daily protein requirements. The Institute of Medicine suggests men need 56 grams of protein and women require at least 46 grams of protein daily. But if you’re pregnant, nursing or work out regularly,…

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    How to make Engera from Teff and its benefits

    The first thing you need is large pancake pan or large frying pan, large pot deep mixing bowls.   1.25lb Teff flour, cups of water and about 2pkt yeast.  In a large pot dissolve yeast in warm water and add the flour mixture and mix. Leave covered for 2 days until fermentation begins and water rises to the to. Carefully discard the water. boil cups of water. Take 1 cup of the mixture, put in the boiling water. place on a warm stove and stir continuously until it becomes thick. cool and pour back into the original pot. Add more water, cover and let stand till the mixture rises. Preheat pancake pan…

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