Is Lentil really source of Protein?

The Ethiopian food is serving a fresh and healthy dishes at the north side market of Fredericton. As we know all, Protine is an essential nutrient needed to maintain and repair the cells in our body; it also plays a key role in healthy weight management, according to a review published in 2008 in the … [Read more…]

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There is nothing better than being a vegan.

  This is how the Ethiopian Orthodox consume during the 55 days of Easter lent that start from  Feb 12 – April 7, 2018. During this period of time, this fast is applicable to all persons older than 13 years of age, involves total abstention from: meat, dairy products and eggs, only vegetables will be consumed.

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Seasonings and Flavors of Ethiopian food at the North side Market of Fredericton

There are plenty of wonderful dishes and varations of each Ethiopian dishs to eat at the Ethiopian food of the North side market in Fredericton. Ethiopian food is well flavored with a mixture of different spices and herbs, not extremely spicy in heat but rather very well seasoned. Drop by the North side Market of … [Read more…]

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Have you ever tried Ethiopian food? Here is for a beginner’s Guide to Ethiopian Food.

Most people are unfamiliar with African food often tend to lump them all in together such as North African, West African, south African and East African. It is similar lumping the same as French and Spanish food together or Chinese and Indian because of they share a border or they live in the same continent. … [Read more…]

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Eating from the same plate in Ethiopia is a symbole of Love.

  Eating from the same plate is one of the most common dietary social customs in Ethiopia. The custom also carries strong significance in Ethiopian social culture. If one Ethiopian (let’s say Mr. A) is already eating in the restaurant when his buddies enter the restaurant, they all wash their hands, order their share at … [Read more…]

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Nutrition of Lentils: Lose Weight & Control Blood Sugar Based medical news One cup of cooked Lentils has the following amount of Nutrition

230 calories 18 grams protein 15 grams of fiber 5 grams sugar Less than 1 gram fat 358 milligrams folate (90 percent DV) 1 milligram manganese (49 percent DV) 6 milligrams iron (37 percent DV) 356 milligrams phosphors (36 percent DV) 5 milligrams copper (25 percent DV) 731 milligrams potassium (21 percent DV) 71 milligrams magnesium (18 percent DV) … [Read more…]

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