• Some facts

    10 Health Benefits of Lentils

    Hana Ethiopian food is inviting you to the morth side market in Fredericton during the weeknds and try some healthy Ethiopian food including Lentiles.

    Lelely Lentils have become a tasty staple in my diet. Low in Calories and high in nutrition, Lentils are the  perfect legume to eat in the summer in salads, spreads, for crudité and crackers, and as an item on a vegetariandinner plate.

    I always gravitate towards foods that are easy to cook, and lentils are a hassle-free compliment to any meal. Nutty and earthy in flavor, lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.

    Eat lentils and reap their health benefits including:

    1 Lower Cholesterol

    Lentils help to reduce blood cholesterol since it contains high levels of soluble fiber. Lowering your cholesterol levels reduces your risk of heart disease and stroke by keeping your arteries clean.

    2 Heart Health

    Several studies have shown that eating high fiber foods like lentils reduces your risk of heart disease. Lentils are also a great source of folate and magnesium, which are big contributors to heart health. Folate lowers your homocysteine levels, a serious risk factor for heart disease. Magnesium improves blood flow, oxygen and nutrients throughout the body. Low levels of magnesium have been directly associated with heart disease, so eating lentils will keep your heart happy!

    3. Digestive Health

    Insoluble dietary fiber found in lentils helps prevent constipation and other digestive disorders like irritable bowel syndrome and diverticulosis.

    4. Stabilized Blood Sugar

    Adding to the many benefits of fiber, soluble fiber traps carbohydrates, slowing down digestion and stabilizing blood sugar levels. This can be especially helpful for those with diabetes, insulin resistance or hypoglycemia.

    5. Good Protein

    Of all legumes and nuts, lentils contain the third-highest levels of protein. 26 percent of lentil’s calories are attributed to protein, which makes them a wonderful source of protein for vegetarians and vegans.

    6. Increases Energy

    Lentils increase steady, slow-burning energy due its fiber and complex carbohydrates. Lentils are also a good source of iron, which transports oxygen throughout your body and is key to energy production and metabolism.

    7. Weight Loss

    Although lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied.

    9 Improve Digestion

    As lentils contain high levels of dietary fiber, it improves digestion if consumed regularly. It also helps in easy bowel movement, resulting in decreased constipation.

    10 Counteracting Cancer

    Studies conducted by Elvira González De Mejía & Valentin I. Prisecaru at the University of Illinois have found that plant lectins, a separate type of plant protein originating from foods like lentils, wheat, peanuts, peas, and soybeans have a great influence on cancer cells. Research studies have shown that these lectins cause cytotoxicity and apoptosis, which means that they have a great potential to control cancer growth.

    www.hanaethiopianfood.com
  • Some facts

    Kale and its Benefits

    Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Here are ten great benefits of adding more kale to your diet:

    1. Kale is low in calorie, high in fiber and has zero fat.

    One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

    2. Kale is high in iron.

    Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

    3. Kale is high in Vitamin K.

    Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.

    4. Kale is filled with powerful antioxidants.

    Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

    5. Kale is a great anti-inflammatory food.

    One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

    6. Kale is great for cardiovascular support.

    Eating more kale can help lower cholesterol levels.

    7. Kale is high in Vitamin A.

    Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.

    8. Kale is high in Vitamin C.

    This is very helpful for your immune system, your metabolism and your hydration.

    9. Kale is high in calcium.

    Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility

    10. Kale is a great detox food.

    Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.

    www.hanaethiopianfood.com
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