Vegetarian at the Ethiopian food

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The Ethiopian food have a very special healthy vegetarian and any type of eater can enjoy it.  If you are into the vegetarian side, this food is right up your pathway. Ethiopian food is perfect for the vegetarian or any other type of food intolerant eater. Most of the dishes that are served are vegetarian, so if you have a myriad of different eaters in your group everyone will find a little of something to enjoy.

Come try out our Ethiopian food at the north side market in Fredericton and experience the flavorful atmosphere no matter the type of eater you and your family members may be; we are always opened Saturday and Sunday.

www.hanaethiopianfood.com

Is Lentil really source of Protein?

The Ethiopian food is serving a fresh and healthy dishes at the north side market of Fredericton. As we know all, Protine is an essential nutrient needed to maintain and repair the cells in our body; it also plays a key role in healthy weight management, according to a review published in 2008 in the “American Journal of Clinical Nutrition. Lentil is one of the best source of protein that provide you with a significant amount of your daily protein requirements. The Institute of Medicine suggests men need 56 grams of protein and women require at least 46 grams of protein daily. But if you’re pregnant, nursing or work out regularly, your protein needs are higher. The IOM recommends pregnant and nursing women get 71 grams of protein daily, and the International Society of Sports Nutrition suggests active adults consume 0.64 to 0.91 grams of protein per pound of their body weight each day.

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How to make Engera from Teff and its benefits

The first thing you need is large pancake pan or large frying pan, large pot deep mixing bowls.   1.25lb Teff flour, cups of water and about 2pkt yeast.  In a large pot dissolve yeast in warm water and add the flour mixture and mix. Leave covered for 2 days until fermentation begins and water rises to the to. Carefully discard the water. boil cups of water. Take 1 cup of the mixture, put in the boiling water. place on a warm stove and stir continuously until it becomes thick. cool and pour back into the original pot. Add more water, cover and let stand till the mixture rises. Preheat pancake pan at 420 degree and take 0.75 cup of the mixture and pour into the pan slowly, in about 3 min, it will be the perfect Enjera as you can see on the above pic. The benefits of teff is as follows:

1 Aids Circulation. The iron in teff increases oxygenation to important organs and areas of the body. …

2 Promotes Weight Loss

3 Relieves PMS Symptoms

4 Boosts the Immune System

5 Supports Bone Health

6 Manages Diabetic Symptoms.

www.hanaethiopianfood.com

Ethiopian food is inviting you to eat healthy kale with high fibre at the north market.

Kale is high in fiber and water. Both of these help prevent constipation and promote regularity and a healthy digestive tract. It also contains B vitamins, and vitamin C, which promotes iron absorption.It is cooked with the ingredients of onion, oil, large jar of kale, salt, Fresh garlic and green jalapeño pepper. Testing is believing, drop by the North side market and you will find as every weekends.

www.hanaethiopianfood.com

Testing Ethiopian Enjera is just like your first day kiss.

The test of Enjera is Just like your first kiss, your first taste of injera is an experience you’ll never forget. It’s the national staple and the base of almost every meal. It is spread out like a large, thin pancake, and food is simply heaped on top of it. Come over the weekends to the North side market of Fredericton and try it and you will never regret .

 

www.hanaethiopianfood.com

There is nothing better than being a vegan.

 

This is how the Ethiopian Orthodox consume during the 55 days of Easter lent that start from  Feb 12 – April 7, 2018. During this period of time, this fast is applicable to all persons older than 13 years of age, involves total abstention from: meat, dairy products and eggs, only vegetables will be consumed.

www.hanaethiopianfood.com

Some tips how to make Ethiopian Carrot Coriander soup

 Found in many parts of the world and it is very simple to make very delicious soup.

You will need

6 or 7 medium carrots
2 medium potatoes
1 large onion
1 teaspoon chopped garlic
1 teaspoon turmeric
4 teaspoons coriander powder
1cm fresh ginger
Salt to taste and A little Oil

Simply start with a large pan with a little oil, you could use butter if you like and add all the ingredients and  cook for about 5 mins.
Once the vegetables have soften add water or stock and bring to a boil then simmer for 20 mins or until the vegetables are soft.
Now we are ready to blend into a smooth creamy soup.
Finally add salt to taste and  stir and serve
Add fresh coriander cilantro too if you want

 

 

www.hanaethiopianfood.com

Seasonings and Flavors of Ethiopian food at the North side Market of Fredericton

There are plenty of wonderful dishes and varations of each Ethiopian dishs to eat at the Ethiopian food of the North side market in Fredericton. Ethiopian food is well flavored with a mixture of different spices and herbs, not extremely spicy in heat but rather very well seasoned.

Drop by the North side Market of Fredericton druing the weekends and get your favourite dishes.

 

 

www.hanaethiopianfood.com

Have you ever tried Ethiopian food? Here is for a beginner’s Guide to Ethiopian Food.

Most people are unfamiliar with African food often tend to lump them all in together such as North African, West African, south African and East African. It is similar lumping the same as French and Spanish food together or Chinese and Indian because of they share a border or they live in the same continent. If you are interested in Ethiopian food, you should check out the Ethiopian food at the North side of Fredericton. African food is similarly diverse and distinct, especially Ethiopian food.

 

www.hanaethiopianfood.com
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