Nutrition of Lentils: Lose Weight & Control Blood Sugar Based medical news One cup of cooked Lentils has the following amount of Nutrition

  1. 230 calories
  2. 18 grams protein
  3. 15 grams of fiber
  4. 5 grams sugar
  5. Less than 1 gram fat
  6. 358 milligrams folate (90 percent DV)
  7. 1 milligram manganese (49 percent DV)
  8. 6 milligrams iron (37 percent DV)
  9. 356 milligrams phosphors (36 percent DV)
  10. 5 milligrams copper (25 percent DV)
  11. 731 milligrams potassium (21 percent DV)
  12. 71 milligrams magnesium (18 percent DV)
  13. 4 milligrams vitamin B6(18 percent DV)
  14. 5 milligrams zinc(17 percent DV)

 

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