Lentils and its Benefit

Eating lentils is associated with an overall lower risk of heart diseases. Lentils are legumes and a type of vegetable,It is extremely nutritious. Lentils are rich in minerals, vitamins and fibre, Lentils are also low in fat and have zero cholesterol.

 Fiber:A single serving of lentils provides nearly half your daily requirement for fiber. Fiber benefits your digestive system and may help reduce the risk of heart disease and type 2 diabetes, according to the Academy of Nutrition and Dietetics. Because fiber is filling, it may also help you maintain a healthy weight. Research shows that people who consume more fiber weigh less than those who skimp on fiber.

Protein:Lentils are 20-to-25 percent protein, which is double the protein content of wheat and three times that of rice, according to the Ethiopian Dry Pea & Lentil Council. They also contain essential amino acids like lysine. All the cells in your body contain protein; the nutrient is an important source of energy and is needed for growth and development. Ten-to-35 percent of your daily calories should come from protein. Lentils can be considered a protein or a vegetable in your diet, and they can be a healthy alternative to cholesterol-containing meats, such as beef.

Vitamins and Minerals:Lentils are rich in iron and folate, Folate is a B vitamin that is especially important during pregnancy because deficiencies increase the risk of birth defects. Iron is a mineral needed to prevent anemia. Having a source of vitamin C, such as strawberries, tomatoes or orange juice, with your lentils will boost absorption of the iron, Lentils are also a good source of potassium and magnesium.

 

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