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    Nutrition of Lentils: Lose Weight & Control Blood Sugar

      Based medical news One cup of cooked Lentiles has the following amount of Nutrition.   230 calories 18 grams protein 15 grams of fiber 5 grams sugar Less than 1 gram fat 358 milligrams folate (90 percent DV) 1 milligram manganese (49 percent DV) 6 milligrams iron (37 percent DV) 356 milligrams phosphors (36 percent DV) 5 milligrams copper (25 percent DV) 731 milligrams potassium (21 percent DV) 71 milligrams magnesium (18 percent DV) 4 milligrams vitamin B6(18 percent DV) 5 milligrams zinc(17 percent DV)  

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    Do you know being vegetarian can reduce risk of Stroke and Obesity?

    Do you know being vegetarian can reduce risk of Stroke and Obesity According to the University Hospital Ghent Department of Paediatrics in Belgium?   There are always exceptions but, in general, vegetarians and vegans tend to be much more deliberate in their food choices and far less likely to binge eat or choose foods based on emotions- two habits that greatly contribute to obesity, following a vegetarian diet is a good way to reduce your chance at having a stroke or being obese. Visit the Ethiopian food on the weekends at the North side market of Fredericton and you will have Varity of dishes including Vegetarian.  

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    How much do you know about Ethiopian Sociable food?

    Experts figure that it is not only what we are eating that matters for our wellbeing but also how we eat. Ethiopia is one of the countries tend to emphasize eating as a social occasion and as a blessed time for relaxation or celebration to be enjoyed with loved ones. Ethiopia have a distinctly communal-style of eating. Enjera and wat (sauce) are laid out on large platters and groups crowd around to share from the same dish. Ethiopians eat with their hands, tearing off chucks of Enjera to pick up spoonsful of spicy stew. It is also customary for Ethiopians to feed each other in this way (presumably so companions can sample wat dishes that are out of reach…

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    Ethiopian coffee Ceremony

      Fresh unroasred                    After roasted                       Ready to serve.  Did you know Ethiopian coffee Traditionally performed by the lady of a household as a mark of respect and of great social importance among Ethiopians? The coffee ceremony is as much about the specific preparation as it is a culture. Friends and neighbours will gather at all hours of the day to share local news and gossip over the steaming hot cups, and imbibers will come and go as cups are distributed out by the woman preparing them. The brewing process may be…

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    Ethiopian food and Budget Friendly

      Ethiopian food and Budget Friendly Ethiopian food will not only upgrade your flavour game, but also it will do so with out hurting your pocket. Take for example your favourite dishes of the combo, Lentil medium spiced sauce, kale, potato and carrot just perfect and good filler which is very healthy and delicious. We are serving just perfect vegan meals at the north side market of Fredericton and if you are tired of the lifeless salad, try the Ethiopian food on the weekend at the north side Market of Fredericton and you will never go wrong.      

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    10 Health Benefits of Lentils

    Hana Ethiopian food is inviting you to the morth side market in Fredericton during the weeknds and try some healthy Ethiopian food including Lentiles. Lelely Lentils have become a tasty staple in my diet. Low in Calories and high in nutrition, Lentils are the  perfect legume to eat in the summer in salads, spreads, for crudité and crackers, and as an item on a vegetariandinner plate. I always gravitate towards foods that are easy to cook, and lentils are a hassle-free compliment to any meal. Nutty and earthy in flavor, lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet. Eat…

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    Kale and its Benefits

    Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Here are ten great benefits of adding more kale to your diet: 1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below. 2. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as…

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