Nutrition of Lentils: Lose Weight & Control Blood Sugar Based medical news One cup of cooked Lentils has the following amount of Nutrition
- 230 calories
- 18 grams protein
- 15 grams of fiber
- 5 grams sugar
- Less than 1 gram fat
- 358 milligrams folate (90 percent DV)
- 1 milligram manganese (49 percent DV)
- 6 milligrams iron (37 percent DV)
- 356 milligrams phosphors (36 percent DV)
- 5 milligrams copper (25 percent DV)
- 731 milligrams potassium (21 percent DV)
- 71 milligrams magnesium (18 percent DV)
- 4 milligrams vitamin B6(18 percent DV)
- 5 milligrams zinc(17 percent DV)
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