Kale is high in fiber and water. Both of these help prevent constipation and promote regularity and a healthy digestive tract. It also contains B vitamins, and vitamin C, which promotes iron absorption.It is cooked with the ingredients of onion, oil, large jar of kale, salt, Fresh garlic and green jalapeƱo pepper. Testing is believing, drop by the North side market and you will find as every weekends.
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