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How to make Engera from Teff and its benefits

The first thing you need is large pancake pan or large frying pan, large pot deep mixing bowls.   1.25lb Teff flour, cups of water and about 2pkt yeast.  In a large pot dissolve yeast in warm water and add the flour mixture and mix. Leave covered for 2 days until fermentation begins and water rises to the to. Carefully discard the water. boil cups of water. Take 1 cup of the mixture, put in the boiling water. place on a warm stove and stir continuously until it becomes thick. cool and pour back into the original pot. Add more water, cover and let stand till the mixture rises. Preheat pancake pan at 420 degree and take 0.75 cup of the mixture and pour into the pan slowly, in about 3 min, it will be the perfect Enjera as you can see on the above pic. The benefits of teff is as follows:

1 Aids Circulation. The iron in teff increases oxygenation to important organs and areas of the body. …

2 Promotes Weight Loss

3 Relieves PMS Symptoms

4 Boosts the Immune System

5 Supports Bone Health

6 Manages Diabetic Symptoms.


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