Hana Ethiopian food is inviting you to the morth side market in Fredericton during the weeknds and try some healthy Ethiopian food including Lentiles.
Lelely Lentils have become a tasty staple in my diet. Low in Calories and high in nutrition, Lentils are the perfect legume to eat in the summer in salads, spreads, for crudité and crackers, and as an item on a vegetariandinner plate.
I always gravitate towards foods that are easy to cook, and lentils are a hassle-free compliment to any meal. Nutty and earthy in flavor, lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.
Eat lentils and reap their health benefits including:
1 Lower Cholesterol
Lentils help to reduce blood cholesterol since it contains high levels of soluble fiber. Lowering your cholesterol levels reduces your risk of heart disease and stroke by keeping your arteries clean.
2 Heart Health
Several studies have shown that eating high fiber foods like lentils reduces your risk of heart disease. Lentils are also a great source of folate and magnesium, which are big contributors to heart health. Folate lowers your homocysteine levels, a serious risk factor for heart disease. Magnesium improves blood flow, oxygen and nutrients throughout the body. Low levels of magnesium have been directly associated with heart disease, so eating lentils will keep your heart happy!
Insoluble dietary fiber found in lentils helps prevent constipation and other digestive disorders like irritable bowel syndrome and diverticulosis.
4. Stabilized Blood Sugar
Adding to the many benefits of fiber, soluble fiber traps carbohydrates, slowing down digestion and stabilizing blood sugar levels. This can be especially helpful for those with diabetes, insulin resistance or hypoglycemia.
Of all legumes and nuts, lentils contain the third-highest levels of protein. 26 percent of lentil’s calories are attributed to protein, which makes them a wonderful source of protein for vegetarians and vegans.
Lentils increase steady, slow-burning energy due its fiber and complex carbohydrates. Lentils are also a good source of iron, which transports oxygen throughout your body and is key to energy production and metabolism.
Although lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied.
9 Improve Digestion
As lentils contain high levels of dietary fiber, it improves digestion if consumed regularly. It also helps in easy bowel movement, resulting in decreased constipation.
10 Counteracting Cancer
Studies conducted by Elvira González De Mejía & Valentin I. Prisecaru at the University of Illinois have found that plant lectins, a separate type of plant protein originating from foods like lentils, wheat, peanuts, peas, and soybeans have a great influence on cancer cells. Research studies have shown that these lectins cause cytotoxicity and apoptosis, which means that they have a great potential to control cancer growth.